This old-school graphical representation of anxiety is an easy and effective way to track your anxious mind. I love the color pattern in this anxiety log. Let’s see how a mental health bullet journal can help cope with an anxious mind.Ī bullet journal anxiety log like this one will help you track your everyday anxiety by rating it on a scale of 1 to 5. But anxiety can be managed and transformed into a productive drive. Needless to say, one of the biggest nemesis of your mental health is anxiety. When you know what is making you feel that way, you can choose to do something about it. They will help you narrow down on something specific. Next time you are struggling, ask yourself these questions. Even your physical health condition can be a potential anxiety trigger. Sometimes anxiety is further exacerbated by external stimuli like the weather. I love how reassuring this whole layout looks. If you can’t stop thinking about something, then write them down in a layout like this one. That’s all you need to do to cope with those pesky thoughts. Next time you are struggling, you can just go through this page to give yourself a feeling of assurance. Especially, if you are an overthinker and often deal with anxiety then you should add coping thoughts spread to your mental health bullet journal. Coping ThoughtsĬoping with overwhelming can get tricky. It is a good way to start your mental health bullet journal. But most importantly, it lets you focus on all the things you already do instead of focussing on all the pending tasks on your growing to do list. This helps you to focus on the changes you need to bring into your routine. In this layout, she has graphically represented all that she does as a part of her daily routine. You can do that with the help of a layout like this one. What I Already Do Pageįor a good mental health bullet journal, it is always best to know your current mental state. Go through the ideas and find the one that works best for you you can even improvise to make a mental health bullet journal that works for you. You will find all sorts of ideas here according to the purpose. Here we have assembled a list of ideas for the mental health bullet journal. Bullet Journal For Mental Health Page Ideas And a bullet journal is the perfect outlet for that purpose. When you are struggling with mental health problems, venting out your emotions and feelings becomes important. A bullet journal helps you to keep your thoughts and ideas sorted, which is a big help if you struggle with mental issues. A bullet journal method is very unique and customizable. One may argue that bullet journals and personal diaries are not that different when it comes to mental health, but that is not true. Why Use A Bullet Journal For Better Mental Health? For instance, you can track your health, your progress, and even your mental health. The best thing about bullet journals is that they are versatile. If you are looking for ways to improve your mental health, then check out these mental health bullet journal ideas. But it often gets difficult to maintain good mental health with a crazy and hectic schedule. Mental health is as important as your physical health.
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